Dynamic Warm Up

before each practice 20 - 30 min 

Skills & Stickhandling

every day between on ice practices 30 - 45 min

Stretch & Mobility Exercises

after morning and evening practices 20 - 30 min

Video Lectures

daily

Speed and Agility Practice

on sand 60 min

Strength Practice

at gym 60 min

OFF ICE PRACTICES